Feeling down, Pick you up; Sleep tight, alright

Today's Tip – Feeling down, Pick you up; Sleep tight, alright -

6 hours is good sleep. 8 hours of sleep is much better. 4 hours of sleepy time, not so much. Sleep deprivation is a high cause for demotivate. Lack of sleep depresses the mind. Slowing you down, and bringing you down. If you are on a weird schedule already, then your Circadian rhythm are being tortured. The sun tells our bodies what time it is to wake up, or to go to sleep. You need sunlight in your life. Sunlight brings life to you. So, stand outside a little each day and breathe. Most important, sleep.

If you are a night owl living a life dedicated more towards a normal 16 hour day... at night, then sleep in a dark room. Keep your windows from taking in light. This will help you regulate your body. If you are a day dweller than stick to sleeping in a room that allows sunlight into the windows at the appropriate hours. Whichever lifestyle you have it is more important that you get 8 hours of sleep. Get to bed early enough for that 8 hours of sleep to take place.

Make no excuses sleeps is needed. Even Arnold Schwarzenegger would get to bed early enough for 8 hours of sleep. The body heals during that time. When you drain yourself by working 365 days a year, you need some sleep to re-up on the energy level. Think like the game “The Sims”, if you don't let your Sim sleep, it doesn't live correctly. Same goes for you good human! Sleep it off as one might say. You deserve 8 hours. There is plenty of time tomorrow to get back to working. You need only deal with things for 16 hours, then take a nap, a nap that last 8 hours.

P.S. If you really wanted to try it, here is an interesting sleep-style called “Power Napping”. Thomas Edison use to do this... here is a link (http://www.wilywalnut.com/Thomas-Edison-Power-Napping.html)

“ah, van vesua! cummuns nala!”

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Deadly Nights (Band)

Feeling down, Pick you up; V8 to straight!

Today's Tip – Feeling down, Pick you up; V8 to straight! -

There are surely times when a person feels down and out. Lost, confused, or maybe just doubting themselves beyond a will to get up and go. One thing you could be doing is eating right. A healthy diet will get your body listening back to you. Filling you up with strength. That strength guides your mind and body to a comfortable place. Your body is talking to you. When you feel rundown, it is saying “Hey, remember me, take care of me too, slow down, breathe a little.”. There is no better time in your life to always give back to your body. You only get one, so listen to it.

If you can't afford a nutritionist, take to the internet. There are many pages dedicated to a healthy lifestyle. Some good advice is find multiple sources before landing on one particular source. The more information you have to work with, the more of an educated decision you can make. Remember your diet and body need to work together. So, know what you are allergic too, and what you should and should not eat for yourself. You could take a visit to the doctor and see if your diet is indeed slowing your body down.

Pick yourself up by eating every 3 to 4 hours. Always eat within 2 hours of waking up. Even if you are going to chop down on an apple. It is something, and something is better than nothing. So, when you feel like you are leaning over because the world is leaning on you, take to a healthy meal... meals. Eat right, breathe right, and listen and respond to your one and only body asking you to work with it not against it. Most of all, eat at the right hours of the day, best you can of course, and don't over eat. Over eating can slow you down as well.

Bon Appetit!

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Deadly Nights (Band)

The best way in is out; Outside, that's right, now go!

Today's Tip – The best way in is out; Outside, that's right, no go! -

Go outside at least once a day. No matter how long you are outside you'll always see something. Either it will inspire you or you'll end up having some form of interaction with another person. Now, when going outside, I mean looking around at things, maybe take a breather, take life in. I also mean, if you want more adventure than go and do something. Go to a place where people are. Interact with life. Each day we should be working. That's 365 days a year. Every time you go out you will find motion forward.

Yes, you should be on the computer networking but nothing beats the old fashion human interaction! Listen and respond with people, find or grow relationships. Learn to be a part of the world around you. Being outside is beautiful. Sometimes it snows, but besides that, you have so much to gain from being aware of what is going on outside your four walls, and your little box! Even if you are just listening to what people are saying and doing it will give you an opportunity to understand where your market for growth is heading. What people are into, or want. Even their needs.

So, for this week, take your time walking around outside. When you go to the store, or a park. Let your life be filled with a pause so you can remember why you are alive. Live so purely true to who you want to be, to who you are. Find solace in life, in your actions in your dreams. Let not one person tell you “No, you can't”. Let your life prove to yourself that you can become anything you put your mind to. Stop saying NO! Start saying “I CAN!”. I know you can, we here at BBR Productions Inc, know you can. Have faith in your chance, and take it to the top!

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www.NYCBM.com
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www.SomethingPlanet.com
www.DanSorber.com
www.Facebook.com/OfficialAlanBaltesPage
Deadly Nights (Band)

The best way in is out; 10 years of constant rhythm

Today's Tip – The best way in is out; 10 years of constant rhythm -

There are people set in their ways. They have been doing the same thing for 10 years with little to no results. How does one person, or group, become successful while another person, or group, is still fighting to make something happen? The truth is, some times you have to change it up. If you are scared to attack the 3 needs of success; Networking, Marketing and Practicing, and your way is to do it... your way, maybe we could look at some other ways. Try breaking free of what has not been working for you. It is time to step “out” of your comfort-zone and into the “in” zone.

Research, research, research!!! Take our word for it, you can research a person's success. How did they do it? None of them had anything happen over night. I promise you, if they did, it took years to maintain that same success as well. We always explain how to do it, or give you an opportunity to think beyond your walls. So, here is a chance to think beyond your own walls. Break free of what holds you back by looking into what others have done, how long it has taken them, and where you can find yourself with hard work!

Everyone has a shot at bring reality to their dreams with the right motivation, and dedication. While looking into your options, remember knowing information is not the same as implementing that information. Learning is important, doing is a necessity. There are websites dedicated to learning about people, BIO shows, novels on these people, and helpful books on learning the system. It is easy to find this information, not so easy to get up off the bed and look it up. I have faith in you, you should have faith in you!

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www.NYCBM.com
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www.SomethingPlanet.com
www.DanSorber.com
www.Facebook.com/OfficialAlanBaltesPage
Deadly Nights (Band)

The best way in is out; Make it happen... NOW!

Today's Tip – The best way in is out; Make it happen... NOW! -

“I don't have the time!”, “I don't have the money!”, “I don't know where to begin!”, these are all valid reasons to feel lost when trying to figure out a plan. Let's think positively, because “There are no walls, only solutions”. First, figure out what it is you are looking to do. Then, get ready for Goal-Setting fun! Once you listed out How, when, and why you are heading where you are going, then you can set up a nice budget. Are you working now? I am sure you are. The whole idea of “I have to pay my bills” has set into your mind. Causing you to work long hard hours.

Again, you only get once life to live, so let's figure out how you can live it. You know you need time, and money, so with that said, Quit your job. OH wait, not yet... hold on. We have to get to a plan first. Add up all your bills to survive for 6 months. Those bills include everything to keep you going, from phone, rent, car, food, travel, etc. Let's figure, for argument's sake, you need about $1,200 a month to survive. $1,200 x 6 months equals $7,200. It seems like a lot, but let us look at it this way. In one year you will have $7,200 if you save $150 a week. Can't save that much? Well, take the time to save what is needed then.

If it takes you two years, which is $75 a week, than so be it. At least you are heading to an end date to begin! I'd save at least 30% more than what was needed to survive, so now we are looking at $9,360 for a 6 month period. The point is, find a number to survive for 6 months at minimum. If you want to survive for a year without work, then go for it. The point is, give yourself that chance. Save a little to earn a lot. You could even start investing some of that money while saving it. The idea is you are coming up with solutions to earning your needed money for survival.

Why? Because no, you have the time, and the money to take a chance at making your life happen. A job is just a means to an end, make it the means to the beginning! Remember to also start researching what you need to get done while saving this money. So time is not lost. Also, network and market as you can while practicing. Make the best of this time while you save up to survive taking a chance! If you think, well, that's a long time to save... think about this... “How long have you NOT been saving money for, how long have you NOT been taking a chance at what you want to do with your life, How long have you been waiting to make something happen?” Answer those 3 questions, then take steps forward to possibility!

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www.Facebook.com/Outiside.Perception
www.SomethingPlanet.com
www.DanSorber.com
www.Facebook.com/OfficialAlanBaltesPage
Deadly Nights (Band)

The best way in is out; The secret to success

Today's Tip – The best way in is out; The secret to success -

Networking is more important than anything. Marketing is valuable without a doubt. Image you got your name in everyone's mind. Having them thinking about you. You talked with everyone. People knew who you were. The more people hear of you, the more people like you the more people will buy into what you are selling. Remember the rule of 10%. It just works that way. Math is a beautiful thing. How can you sell something to a person who doesn't know anything about you? If you say buy this for $15 dollars, why would they buy it? If a person knew all the above of who and what you were about, they will buy anything you sell... within reason.

Success comes when people are coming to you and asking you for something. You going to them means you are trying to force things on a person. Forcing things is a form of “Talking To”. We are teaching you to talk with. Creating a situation where things happen for a reason. That reason is your ability to convince a person to listen to what you have to say, without you actually saying it. Branding, voice, want, demand... all these things are important. In this day, people need a publicist to help get their name out there. What use is a publicist if you end up doing nothing yourself? You have to add to what a person, or group, is doing for you. They open doors, you hold the door open.

The secret to success is Network, Market and Practice; both your craft and the two aforementioned necessities. No more thinking... Start doing! Become your dream. What do you want to do with your life? Is there something you have always wanted to do? Figure it out and allow yourself to set some goals. Even if it is something as simple as being a teacher, you still have to network with people to get a good job plus have them like you enough to keep you around. You have to marketing how well you are doing with reports of your students doing well and getting your students to talk about all the great things you've been doing... and you truly have to practice being able to teach. Everything, and everyone, and every career is the same...

You'll hear us talk about Networking, Marketing and Practicing a lot... since it is all you need to make it.

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www.MakeARightLeftHere.com
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www.NYCBM.com
www.ChaseTheMusic.Net
www.Martyrd.com
www.TwitchTwitchProductions.com
www.Facebook.com/Outiside.Perception
www.SomethingPlanet.com
www.DanSorber.com
www.Facebook.com/OfficialAlanBaltesPage
Deadly Nights (Band)

The best way in is out; The door in leads to four walls

Today's Tip – The best way in is out; The door in leads to four walls -

Thinking outside the box leads to wonderful ideas, inventions and possibilities. Though, the way people have been doing it for years and successfully making something out of their lives does have its ups. What we say is; Take on the way that has worked, but add your own flare. Thinking outside the box in a world that is filled with multiply versions of “individuality” makes it harder to find your own path, your own style. So, think outside the box. When coming up with a way to make your particular idea standout from all others, think about what others are NOT doing, and what you should be doing.

If over the last 10 to 15 years you have been doing the same thing, only to realize you are still in the same place, it is time to change it around a little. What you know as a person may not be what you need to know to become successful. Listen a respond; this brings us to something special. You've heard us talking about “listen and respond”. So, listen and respond to what you see out there doing things in a successful way. Take notes, and respond accordingly. If someone is marketing, look at how they are marketing, but add a little something to it that is your own.

Work inside the usual only gets you trapped in a room. Think outside the box means to brainstorm and come up with radical ideas. 1 out of 10 radical ideas are bound to work in a great way. Place time into something and you'll get a good amount on the return. When I come to a wall I write down about 10 ideas, some good, some bad, and take it from there. Pros and Cons, so forth and so on! You only need one good idea to come from it, but the process of writing things out gives you a sense of growth, creation and most of all, allows your brain to start working. With your brain thinking you are learning more and more how to see passed those four walls holding you back.

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www.MakeARightLeftHere.com
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www.NYCBM.com
www.ChaseTheMusic.Net
www.Martyrd.com
www.TwitchTwitchProductions.com
www.Facebook.com/Outiside.Perception
www.SomethingPlanet.com
www.DanSorber.com
www.Facebook.com/OfficialAlanBaltesPage
Deadly Nights (Band)