Talent of Self : Habit Building

• BBR Productions Inc : Talent of Self : Habit Building

A Habit by definition is an acquired behavior pattern regularly followed until it has become almost involuntary. It takes roughly 21-30 days for a Habit to begin sticking. Creating a Habit allows for Tasks to be accomplished through second nature. What needs to be important will become natural movement. People, in general, place Habit Building to turn “Yes” into “No”. Negative thinking, seeing walls around you, are all ways of finding how NOT to accomplishing things.

Make it Daily. Consistency is critical if you want to make a habit stick. If you want to start exercising, go to the gym every day for your first thirty days. Start Simple; don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to study two hours a day, first make the habit to go for thirty minutes and build on that. Remind Yourself around two weeks into your commitment, it can be easy to forget.

Stay Consistent making it easier for a habit to stick. Or form a Trigger with a simple ritual you use right before executing your habit. For example; To quit smoking, practice snapping your fingers each time you felt the urge to pick up a cigarette. Be Imperfect and never expect all your attempts to change habits to be successful immediately. Remove Temptation! Write it Down on a piece of paper. Do it For Yourself. Tool your habits towards your goals and the things that motivate you.

PS... Can you find the monkey?

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