Feeling down, Pick you up; V8 to straight!

Today's Tip – Feeling down, Pick you up; V8 to straight! -

There are surely times when a person feels down and out. Lost, confused, or maybe just doubting themselves beyond a will to get up and go. One thing you could be doing is eating right. A healthy diet will get your body listening back to you. Filling you up with strength. That strength guides your mind and body to a comfortable place. Your body is talking to you. When you feel rundown, it is saying “Hey, remember me, take care of me too, slow down, breathe a little.”. There is no better time in your life to always give back to your body. You only get one, so listen to it.

If you can't afford a nutritionist, take to the internet. There are many pages dedicated to a healthy lifestyle. Some good advice is find multiple sources before landing on one particular source. The more information you have to work with, the more of an educated decision you can make. Remember your diet and body need to work together. So, know what you are allergic too, and what you should and should not eat for yourself. You could take a visit to the doctor and see if your diet is indeed slowing your body down.

Pick yourself up by eating every 3 to 4 hours. Always eat within 2 hours of waking up. Even if you are going to chop down on an apple. It is something, and something is better than nothing. So, when you feel like you are leaning over because the world is leaning on you, take to a healthy meal... meals. Eat right, breathe right, and listen and respond to your one and only body asking you to work with it not against it. Most of all, eat at the right hours of the day, best you can of course, and don't over eat. Over eating can slow you down as well.

Bon Appetit!

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