Frustration; On the rim of anger

Today's Tip – Frustration; On the rim of anger -

Hold on tight while everything around you pushes you closer to the edge. Your anxiety is growling at you, you noticed every little sound, movement and thought going on around you. You just want to explode while you feel red vision coming over you... What do you do? What should everyone around you do!? It is way overwhelming, screaming seems inevitable, NOOOOOOOOO!!!

Stop! Stand still. Breathe. Close your eyes. Your anger is a product of losing inner control. You are in control, you will be in control. Losing your anger does one thing, it alienates you from the rest of the animals trying to destroy you. A calm mind keeps a cool head. Taking in the moment can be hard, but learning how to move your mind into a safe place is worth all the time it takes to get there. Practice will allow you to stand tall over rapid waters.

Letting out that yell, or lashing out with physical anger lets your mind and body break a beautiful connection. Staying focused without lending your “being” to anger will guide you into personal serenity. Yes, things get crazy. Yes, life can fill you up. Yes, it is all right to fall. Yes, failure is a part of succeeding. Yes, you can do it with a clean, clear, cool mind. Let the rim of anger be a hula-hoop of fun while swinging it around your hips screaming joyful laughter.

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